Calories in Usda Cheese, mexican, blend, reduced fat

360Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 4.5 oz
Calories 359.76 Kcal (1506 kJ)
Calories from fat 222.75 Kcal
% Daily Value*
Total Fat 24.75g 38%
Saturated Fat 14.77g 74%
Cholesterol 79.1mg 26%
Sodium 989.98mg 41%
Potassium 118.64mg 3%
Total Carbs 4.35g 1%
Sugars 0.71g 3%
Protein 31.5g 63%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 1462mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 127.58 g
  • Cal: 18 %
  • Fat: 38.1 %
  • Carb: 1.5 %
  • Prot: 63 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (61.6%)
  • Protein (34%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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