Calories in Usda Cheese, mexican, blend, reduced fat

277Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 14 tbsp
Calories 276.75 Kcal (1159 kJ)
Calories from fat 171.35 Kcal
% Daily Value*
Total Fat 19.04g 29%
Saturated Fat 11.36g 57%
Cholesterol 60.85mg 20%
Sodium 761.57mg 32%
Potassium 91.27mg 2%
Total Carbs 3.35g 1%
Sugars 0.55g 2%
Protein 24.23g 48%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 1124.7mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 98.14 g
  • Cal: 13.8 %
  • Fat: 29.3 %
  • Carb: 1.1 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (61.3%)
  • Protein (34.4%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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