Calories in Usda Cheese, feta

459Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 6.13 oz
Calories 458.79 Kcal (1921 kJ)
Calories from fat 332.83 Kcal
% Daily Value*
Total Fat 36.98g 57%
Saturated Fat 25.98g 130%
Cholesterol 154.67mg 52%
Sodium 1939.45mg 81%
Potassium 107.75mg 2%
Total Carbs 7.11g 2%
Sugars 7.11g 28%
Protein 24.69g 49%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 856.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 173.79 g
  • Cal: 22.9 %
  • Fat: 56.9 %
  • Carb: 2.4 %
  • Prot: 49.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (72.2%)
  • Protein (21.7%)
Usda Cheese, feta Good and Bad Points
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