Calories in Usda Cheese, feta

412Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 5.5 oz
Calories 411.64 Kcal (1723 kJ)
Calories from fat 298.63 Kcal
% Daily Value*
Total Fat 33.18g 51%
Saturated Fat 23.31g 117%
Cholesterol 138.77mg 46%
Sodium 1740.12mg 73%
Potassium 96.67mg 2%
Total Carbs 6.38g 2%
Sugars 6.38g 26%
Protein 22.16g 44%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 768.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 155.93 g
  • Cal: 20.6 %
  • Fat: 51 %
  • Carb: 2.1 %
  • Prot: 44.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (72.6%)
  • Protein (21.5%)
Usda Cheese, feta Good and Bad Points
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