Calories in Usda Cheese, feta

111Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 4.5 tbsp
Calories 111.43 Kcal (467 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 14%
Saturated Fat 6.31g 32%
Cholesterol 37.57mg 13%
Sodium 471.06mg 20%
Potassium 26.17mg 1%
Total Carbs 1.73g 1%
Sugars 1.73g 7%
Protein 6g 12%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 208.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 42.21 g
  • Cal: 5.6 %
  • Fat: 13.8 %
  • Carb: 0.6 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (71.7%)
  • Protein (21.2%)
Usda Cheese, feta Good and Bad Points
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