Calories in Usda Cheese, feta

499Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 300 ml
Calories 498.96 Kcal (2089 kJ)
Calories from fat 361.97 Kcal
% Daily Value*
Total Fat 40.22g 62%
Saturated Fat 28.26g 141%
Cholesterol 168.21mg 56%
Sodium 2109.24mg 88%
Potassium 117.18mg 2%
Total Carbs 7.73g 3%
Sugars 7.73g 31%
Protein 26.86g 54%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 931.8mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 189 g
  • Cal: 24.9 %
  • Fat: 61.9 %
  • Carb: 2.6 %
  • Prot: 53.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (72%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
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