Calories in Usda Cheese, feta

243Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 3.25 oz
Calories 243.24 Kcal (1018 kJ)
Calories from fat 176.46 Kcal
% Daily Value*
Total Fat 19.61g 30%
Saturated Fat 13.77g 69%
Cholesterol 82mg 27%
Sodium 1028.25mg 43%
Potassium 57.13mg 1%
Total Carbs 3.77g 1%
Sugars 3.77g 15%
Protein 13.09g 26%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 454.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 92.14 g
  • Cal: 12.2 %
  • Fat: 30.2 %
  • Carb: 1.3 %
  • Prot: 26.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (72.6%)
  • Protein (21%)
Usda Cheese, feta Good and Bad Points
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