Calories in Usda Cheese, feta

165Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 20 tsp
Calories 165.26 Kcal (692 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 20%
Saturated Fat 9.36g 47%
Cholesterol 55.71mg 19%
Sodium 698.62mg 29%
Potassium 38.81mg 1%
Total Carbs 2.56g 1%
Sugars 2.56g 10%
Protein 8.9g 18%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 308.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 62.6 g
  • Cal: 8.3 %
  • Fat: 20.5 %
  • Carb: 0.9 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (70.9%)
  • Protein (21.8%)
Usda Cheese, feta Good and Bad Points
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