Calories in Usda Cheese, feta

297Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 12 tbsp
Calories 297.16 Kcal (1244 kJ)
Calories from fat 215.57 Kcal
% Daily Value*
Total Fat 23.95g 37%
Saturated Fat 16.83g 84%
Cholesterol 100.18mg 33%
Sodium 1256.17mg 52%
Potassium 69.79mg 1%
Total Carbs 4.6g 2%
Sugars 4.6g 18%
Protein 15.99g 32%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 554.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 112.56 g
  • Cal: 14.9 %
  • Fat: 36.9 %
  • Carb: 1.5 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (72%)
  • Protein (21.3%)
Usda Cheese, feta Good and Bad Points
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