Calories in Usda Cheese, feta

50Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 1 fl oz
Calories 49.55 Kcal (207 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 2.81g 14%
Cholesterol 16.71mg 6%
Sodium 209.47mg 9%
Potassium 11.64mg 0%
Total Carbs 0.77g 0%
Sugars 0.77g 3%
Protein 2.67g 5%
Iron 0.1mg 1%
Calcium 92.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 18.77 g
  • Cal: 2.5 %
  • Fat: 6.1 %
  • Carb: 0.3 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (69.2%)
  • Protein (23.1%)
Usda Cheese, feta Good and Bad Points
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