Calories in Usda Cheese, feta

75Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 0.19 cup, crumbled
Calories 75.24 Kcal (315 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 4.26g 21%
Cholesterol 25.37mg 8%
Sodium 318.06mg 13%
Potassium 17.67mg 0%
Total Carbs 1.17g 0%
Sugars 1.17g 5%
Protein 4.05g 8%
Iron 0.2mg 1%
Calcium 140.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 28.5 g
  • Cal: 3.8 %
  • Fat: 9.3 %
  • Carb: 0.4 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
Usda Cheese, feta Good and Bad Points
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