Calories in Usda Cheese, edam

101Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 1 oz
Calories 101.21 Kcal (424 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 12%
Saturated Fat 4.98g 25%
Cholesterol 25.23mg 8%
Sodium 273.58mg 11%
Potassium 53.3mg 1%
Total Carbs 0.41g 0%
Sugars 0.41g 2%
Protein 7.08g 14%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 207.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28.35 g
  • Cal: 5.1 %
  • Fat: 12.1 %
  • Carb: 0.1 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Cheese, edam Good and Bad Points
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