Calories in Usda Cheese, edam

214Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, edam

Amount Per 60 g
Calories 214.2 Kcal (897 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 26%
Saturated Fat 10.54g 53%
Cholesterol 53.4mg 18%
Sodium 579mg 24%
Potassium 112.8mg 2%
Total Carbs 0.86g 0%
Sugars 0.86g 3%
Protein 14.99g 30%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 438.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 214 calories

Let's Burn 214 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 60 g
  • Cal: 10.7 %
  • Fat: 25.7 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (70.5%)
  • Protein (27.6%)
Usda Cheese, edam Good and Bad Points
Add your comment
User Reviews of cheese, edam
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top