Calories in Usda Cheese, edam

179Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 50 g
Calories 178.5 Kcal (747 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 8.79g 44%
Cholesterol 44.5mg 15%
Sodium 482.5mg 20%
Potassium 94mg 2%
Total Carbs 0.72g 0%
Sugars 0.72g 3%
Protein 12.5g 25%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 365.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 50 g
  • Cal: 8.9 %
  • Fat: 21.4 %
  • Carb: 0.2 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.8%)
  • Protein (27%)
Usda Cheese, edam Good and Bad Points
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