Calories in Usda Cheese, edam

110Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 30.76 g
Calories 109.81 Kcal (460 kJ)
Calories from fat 76.96 Kcal
% Daily Value*
Total Fat 8.55g 13%
Saturated Fat 5.4g 27%
Cholesterol 27.38mg 9%
Sodium 296.83mg 12%
Potassium 57.83mg 1%
Total Carbs 0.44g 0%
Sugars 0.44g 2%
Protein 7.69g 15%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 224.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 30.76 g
  • Cal: 5.5 %
  • Fat: 13.2 %
  • Carb: 0.1 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Usda Cheese, edam Good and Bad Points
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