Calories in Usda Cheese, edam

278Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 2.75 oz
Calories 278.33 Kcal (1165 kJ)
Calories from fat 195.06 Kcal
% Daily Value*
Total Fat 21.67g 33%
Saturated Fat 13.7g 68%
Cholesterol 69.39mg 23%
Sodium 752.34mg 31%
Potassium 146.57mg 3%
Total Carbs 1.11g 0%
Sugars 1.11g 4%
Protein 19.48g 39%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 569.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 77.96 g
  • Cal: 13.9 %
  • Fat: 33.3 %
  • Carb: 0.4 %
  • Prot: 39 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (71.2%)
  • Protein (27.3%)
Usda Cheese, edam Good and Bad Points
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