Calories in Usda Cheese, edam

633Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 177.45 g
Calories 633.5 Kcal (2652 kJ)
Calories from fat 443.98 Kcal
% Daily Value*
Total Fat 49.33g 76%
Saturated Fat 31.18g 156%
Cholesterol 157.93mg 53%
Sodium 1712.39mg 71%
Potassium 333.61mg 7%
Total Carbs 2.54g 1%
Sugars 2.54g 10%
Protein 44.34g 89%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 1297.2mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 177.45 g
  • Cal: 31.7 %
  • Fat: 75.9 %
  • Carb: 0.8 %
  • Prot: 88.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (70.1%)
  • Protein (28%)
Usda Cheese, edam Good and Bad Points
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