Calories in Usda Cheese, edam

54Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 15 g
Calories 53.55 Kcal (224 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 2.64g 13%
Cholesterol 13.35mg 4%
Sodium 144.75mg 6%
Potassium 28.2mg 1%
Total Carbs 0.21g 0%
Sugars 0.21g 1%
Protein 3.75g 7%
Iron 0.1mg 0%
Calcium 109.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 15 g
  • Cal: 2.7 %
  • Fat: 6.4 %
  • Carb: 0.1 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, edam Good and Bad Points
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