Calories in Usda Cheese, edam

405Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, edam

Amount Per 0.25 lb
Calories 404.75 Kcal (1695 kJ)
Calories from fat 283.66 Kcal
% Daily Value*
Total Fat 31.52g 48%
Saturated Fat 19.92g 100%
Cholesterol 100.9mg 34%
Sodium 1094.07mg 46%
Potassium 213.15mg 5%
Total Carbs 1.62g 1%
Sugars 1.62g 6%
Protein 28.33g 57%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 828.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 405 calories

Let's Burn 405 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 113.38 g
  • Cal: 20.2 %
  • Fat: 48.5 %
  • Carb: 0.5 %
  • Prot: 56.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (70.6%)
  • Protein (27.5%)
Usda Cheese, edam Good and Bad Points
Add your comment
User Reviews of cheese, edam
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top