Calories in Usda Cheese, dry white, queso seco

315Calories

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Nutrition Facts Usda Cheese, dry white, queso seco

Amount Per 1 cup grated
Calories 315.25 Kcal (1320 kJ)
Calories from fat 212.58 Kcal
% Daily Value*
Total Fat 23.62g 36%
Saturated Fat 13.31g 67%
Cholesterol 75.66mg 25%
Sodium 1753.76mg 73%
Potassium 112.52mg 2%
Total Carbs 1.98g 1%
Sugars 0.53g 2%
Protein 23.77g 48%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 641.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 97 g
  • Cal: 15.8 %
  • Fat: 36.3 %
  • Carb: 0.7 %
  • Prot: 47.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (67.5%)
  • Protein (30%)
Usda Cheese, dry white, queso seco Good and Bad Points
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