Calories in Usda Cheese, fresh, queso fresco

299Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 100 g
Calories 299 Kcal (1252 kJ)
Calories from fat 214.38 Kcal
% Daily Value*
Total Fat 23.82g 37%
Saturated Fat 12.94g 65%
Cholesterol 69mg 23%
Sodium 751mg 31%
Potassium 129mg 3%
Total Carbs 2.98g 1%
Sugars 2.32g 9%
Protein 18.09g 36%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 566mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 100 g
  • Cal: 15 %
  • Fat: 36.6 %
  • Carb: 1 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (72%)
  • Protein (24%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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