Calories in Usda Cheese, dry white, queso seco

488Calories

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Nutrition Facts Usda Cheese, dry white, queso seco

Amount Per 150 g
Calories 487.5 Kcal (2041 kJ)
Calories from fat 328.73 Kcal
% Daily Value*
Total Fat 36.53g 56%
Saturated Fat 20.58g 103%
Cholesterol 117mg 39%
Sodium 2712mg 113%
Potassium 174mg 4%
Total Carbs 3.06g 1%
Sugars 0.83g 3%
Protein 36.77g 74%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 991.5mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 150 g
  • Cal: 24.4 %
  • Fat: 56.2 %
  • Carb: 1 %
  • Prot: 73.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (67.5%)
  • Protein (30%)
Usda Cheese, dry white, queso seco Good and Bad Points
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