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cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

1447Calories

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How many calories should you eat?

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lbs

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Amount Per 4.5 cup
Calories	1446.66 Kcal (6057 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Saturated Fat	1.27g	6%
Sodium	8.46mg	0%
Potassium	1645.47mg	35%
Total Carbs	318.1g	106%
Sugars	1.78g	7%
Dietary Fiber	40.19g	161%
Protein	47.38g	95%
Iron	14.3mg	80%
Calcium	169.2mg	17%

Water			41.877g
Ash			6.768g
Magnesium			516.06mg
Phosphorus			1603.17mg
Zinc			11.2518mg
Copper			1.9458mg
Manganese			13.536mg
Selenium			299.061µg
Thiamine			1.692mg
Riboflavin			1.269mg
Niacin			20.727mg
Pantothenic Acid			3.8916mg
Vitamin B6			1.6497mg
Total Folate			329.94µg
Food Folate			329.94µg
Folate DFE			329.94µg
Total Choline			97.713mg
Lutein + zeaxanthin			960.21µg
Vitamin E			5.5413mg
Vitamin K			10.152µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.8, PointsPlus: 38, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

72%

of RDI* (1447 calories) 423 g

Cal: 72.3 %
Fat: 13 %
Carb: 106 %
Prot: 94.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (4.7%)
Protein (12.3%)

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 1447 calories

Let's Burn 1447 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 1447 calories

Let's Burn 1447 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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