Calories in Usda Cereals, whole wheat hot natural cereal, dry

884Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Amount Per 2.75 cup
Calories 884.07 Kcal (3701 kJ)
Calories from fat 46.53 Kcal
% Daily Value*
Total Fat 5.17g 8%
Saturated Fat 0.78g 4%
Sodium 5.17mg 0%
Potassium 1005.57mg 21%
Total Carbs 194.39g 65%
Sugars 1.09g 4%
Dietary Fiber 24.56g 98%
Protein 28.95g 58%
Iron 8.8mg 49%
Calcium 103.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (884 calories) 258.5 g
  • Cal: 44.2 %
  • Fat: 8 %
  • Carb: 64.8 %
  • Prot: 57.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (4.8%)
  • Protein (12.4%)
Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points
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