Calories in Usda Cereals, whole wheat hot natural cereal, dry

804Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Amount Per 2.5 cup
Calories 803.7 Kcal (3365 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 0.71g 4%
Sodium 4.7mg 0%
Potassium 914.15mg 19%
Total Carbs 176.72g 59%
Sugars 0.99g 4%
Dietary Fiber 22.33g 89%
Protein 26.32g 53%
Iron 8mg 44%
Calcium 94mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 804 calories

Let's Burn 804 Calories!

% RDI of Main Nutrition Facts

40%
of RDI* (804 calories) 235 g
  • Cal: 40.2 %
  • Fat: 7.2 %
  • Carb: 58.9 %
  • Prot: 52.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (5.3%)
  • Protein (12.1%)
Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points
Add your comment
User Reviews of cereals, whole wheat hot natural cereal, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top