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Amount Per 1.75 cup | |||
Calories | 562.59 Kcal (2355 kJ) | ||
Calories from fat | 29.61 Kcal | ||
% Daily Value* | |||
Total Fat | 3.29g | 5% | |
---|---|---|---|
Saturated Fat | 0.49g | 2% | |
Sodium | 3.29mg | 0% | |
Potassium | 639.91mg | 14% | |
Total Carbs | 123.7g | 41% | |
Sugars | 0.69g | 3% | |
Dietary Fiber | 15.63g | 63% | |
Protein | 18.42g | 37% | |
Iron | 5.6mg | 31% | |
Calcium | 65.8mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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