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cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

215Calories

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How many calories should you eat?

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lbs

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Amount Per 0.67 cup
Calories	215.39 Kcal (902 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Saturated Fat	0.19g	1%
Sodium	1.26mg	0%
Potassium	244.99mg	5%
Total Carbs	47.36g	16%
Sugars	0.26g	1%
Dietary Fiber	5.98g	24%
Protein	7.05g	14%
Iron	2.1mg	12%
Calcium	25.2mg	3%

Water			6.23502g
Ash			1.00768g
Magnesium			76.8356mg
Phosphorus			238.6942mg
Zinc			1.675268mg
Copper			0.289708mg
Manganese			2.01536mg
Selenium			44.52686µg
Thiamine			0.25192mg
Riboflavin			0.18894mg
Niacin			3.08602mg
Pantothenic Acid			0.579416mg
Vitamin B6			0.245622mg
Total Folate			49.1244µg
Food Folate			49.1244µg
Folate DFE			49.1244µg
Total Choline			14.54838mg
Lutein + zeaxanthin			142.9646µg
Vitamin E			0.825038mg
Vitamin K			1.51152µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 62.98 g

Cal: 10.8 %
Fat: 1.9 %
Carb: 15.8 %
Prot: 14.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (4%)
Protein (12.4%)

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 215 calories

Let's Burn 215 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 215 calories

Let's Burn 215 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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