Calories in Usda Cereals, whole wheat hot natural cereal, dry

161Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Amount Per 0.5 cup
Calories 160.74 Kcal (673 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.14g 1%
Sodium 0.94mg 0%
Potassium 182.83mg 4%
Total Carbs 35.34g 12%
Sugars 0.2g 1%
Dietary Fiber 4.47g 18%
Protein 5.26g 11%
Iron 1.6mg 9%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 47 g
  • Cal: 8 %
  • Fat: 1.4 %
  • Carb: 11.8 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (5.3%)
  • Protein (11.8%)
Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points
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