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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

658Calories

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Amount Per 5.5 oz
Calories	658 Kcal (2755 kJ)
Calories from fat	147.35 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Saturated Fat	5.46g	27%
Sodium	435.03mg	18%
Potassium	464.66mg	10%
Total Carbs	119.91g	40%
Sugars	38.2g	153%
Dietary Fiber	9.36g	37%
Protein	12.94g	26%
Vitamin A	0.7mg	22%
Iron	5.4mg	30%
Calcium	70.2mg	7%

Water			4.05405g
Ash			2.650725g
Magnesium			140.3325mg
Phosphorus			447.50475mg
Zinc			4.5062325mg
Copper			0.56133mg
Selenium			38.0457µg
Thiamine			1.12266mg
Riboflavin			1.278585mg
Niacin			14.999985mg
Vitamin B6			1.49688mg
Total Folate			299.376µg
Folic Acid			269.75025µg
Food Folate			29.62575µg
Folate DFE			488.04525µg
Total Choline			36.7983mg
Vitamin B12			4.5062325µg
Retinol			672.03675µg
Beta Carotene			6.237µg
Beta Cryptoxanthin			1.55925µg
Lutein + zeaxanthin			126.29925µg
Vitamin E			0.8575875mg
Vitamin D			2.962575µg
Vitamin K			3.1185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 155.93 g

Cal: 32.9 %
Fat: 25.2 %
Carb: 40 %
Prot: 25.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (21.3%)
Protein (7.7%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 658 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 658 calories

Let's Burn 658 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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