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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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19969Calories

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Amount Per 4732 g
Calories	19969.04 Kcal (83606 kJ)
Calories from fat	4471.74 Kcal
		% Daily Value*
Total Fat	496.86g	764%
Saturated Fat	165.62g	828%
Sodium	13202.28mg	550%
Potassium	14101.36mg	300%
Total Carbs	3638.91g	1213%
Sugars	1159.34g	4637%
Dietary Fiber	283.92g	1136%
Protein	392.76g	786%
Vitamin A	20.4mg	680%
Iron	163.7mg	910%
Calcium	2129.4mg	213%

Water			123.032g
Ash			80.444g
Magnesium			4258.8mg
Phosphorus			13580.84mg
Zinc			136.7548mg
Copper			17.0352mg
Selenium			1154.608µg
Thiamine			34.0704mg
Riboflavin			38.8024mg
Niacin			455.2184mg
Vitamin B6			45.4272mg
Total Folate			9085.44µg
Folic Acid			8186.36µg
Food Folate			899.08µg
Folate DFE			14811.16µg
Total Choline			1116.752mg
Vitamin B12			136.7548µg
Retinol			20394.92µg
Beta Carotene			189.28µg
Beta Cryptoxanthin			47.32µg
Lutein + zeaxanthin			3832.92µg
Vitamin E			26.026mg
Vitamin D			89.908µg
Vitamin K			94.64µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 440, PointsPlus: 536, SmartPoints: 753

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 19969 calories

Let's Burn 19969 Calories!

72.8 hour

Swimming, treading water, moderate effort
36.3 hour

Running, general
36.9 hour

Bicycling, general
92.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

998%

of RDI* (19969 calories) 4732 g

Cal: 998.5 %
Fat: 764.4 %
Carb: 1213 %
Prot: 785.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 19969 calories

Let's Burn 19969 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 19969 calories

Let's Burn 19969 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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