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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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17972Calories

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Amount Per 4258.8 g
Calories	17972.14 Kcal (75246 kJ)
Calories from fat	4024.57 Kcal
		% Daily Value*
Total Fat	447.17g	688%
Saturated Fat	149.06g	745%
Sodium	11882.05mg	495%
Potassium	12691.22mg	270%
Total Carbs	3275.02g	1092%
Sugars	1043.41g	4174%
Dietary Fiber	255.53g	1022%
Protein	353.48g	707%
Vitamin A	18.4mg	612%
Iron	147.4mg	819%
Calcium	1916.5mg	192%

Water			110.7288g
Ash			72.3996g
Magnesium			3832.92mg
Phosphorus			12222.756mg
Zinc			123.07932mg
Copper			15.33168mg
Selenium			1039.1472µg
Thiamine			30.66336mg
Riboflavin			34.92216mg
Niacin			409.69656mg
Vitamin B6			40.88448mg
Total Folate			8176.896µg
Folic Acid			7367.724µg
Food Folate			809.172µg
Folate DFE			13330.044µg
Total Choline			1005.0768mg
Vitamin B12			123.07932µg
Retinol			18355.428µg
Beta Carotene			170.352µg
Beta Cryptoxanthin			42.588µg
Lutein + zeaxanthin			3449.628µg
Vitamin E			23.4234mg
Vitamin D			80.9172µg
Vitamin K			85.176µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 395.9, PointsPlus: 482, SmartPoints: 677

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 17972 calories

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65.5 hour

Swimming, treading water, moderate effort
32.7 hour

Running, general
33.2 hour

Bicycling, general
82.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

899%

of RDI* (17972 calories) 4258.8 g

Cal: 898.6 %
Fat: 688 %
Carb: 1091.7 %
Prot: 707 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 17972 calories

Let's Burn 17972 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 17972 calories

Let's Burn 17972 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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