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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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13978Calories

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Amount Per 3312.4 g
Calories	13978.33 Kcal (58524 kJ)
Calories from fat	3130.22 Kcal
		% Daily Value*
Total Fat	347.8g	535%
Saturated Fat	115.93g	580%
Sodium	9241.6mg	385%
Potassium	9870.95mg	210%
Total Carbs	2547.24g	849%
Sugars	811.54g	3246%
Dietary Fiber	198.74g	795%
Protein	274.93g	550%
Vitamin A	14.3mg	476%
Iron	114.6mg	637%
Calcium	1490.6mg	149%

Water			86.1224g
Ash			56.3108g
Magnesium			2981.16mg
Phosphorus			9506.588mg
Zinc			95.72836mg
Copper			11.92464mg
Selenium			808.2256µg
Thiamine			23.84928mg
Riboflavin			27.16168mg
Niacin			318.65288mg
Vitamin B6			31.79904mg
Total Folate			6359.808µg
Folic Acid			5730.452µg
Food Folate			629.356µg
Folate DFE			10367.812µg
Total Choline			781.7264mg
Vitamin B12			95.72836µg
Retinol			14276.444µg
Beta Carotene			132.496µg
Beta Cryptoxanthin			33.124µg
Lutein + zeaxanthin			2683.044µg
Vitamin E			18.2182mg
Vitamin D			62.9356µg
Vitamin K			66.248µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 307.8, PointsPlus: 375, SmartPoints: 527

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 13978 calories

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50.9 hour

Swimming, treading water, moderate effort
25.4 hour

Running, general
25.8 hour

Bicycling, general
64.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

699%

of RDI* (13978 calories) 3312.4 g

Cal: 698.9 %
Fat: 535.1 %
Carb: 849.1 %
Prot: 549.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 13978 calories

Let's Burn 13978 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 13978 calories

Let's Burn 13978 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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