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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

1139Calories

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How many calories should you eat?

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Amount Per 270 g
Calories	1139.4 Kcal (4770 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Saturated Fat	9.45g	47%
Sodium	753.3mg	31%
Potassium	804.6mg	17%
Total Carbs	207.63g	69%
Sugars	66.15g	265%
Dietary Fiber	16.2g	65%
Protein	22.41g	45%
Vitamin A	1.2mg	39%
Iron	9.3mg	52%
Calcium	121.5mg	12%

Water			7.02g
Ash			4.59g
Magnesium			243mg
Phosphorus			774.9mg
Zinc			7.803mg
Copper			0.972mg
Selenium			65.88µg
Thiamine			1.944mg
Riboflavin			2.214mg
Niacin			25.974mg
Vitamin B6			2.592mg
Total Folate			518.4µg
Folic Acid			467.1µg
Food Folate			51.3µg
Folate DFE			845.1µg
Total Choline			63.72mg
Vitamin B12			7.803µg
Retinol			1163.7µg
Beta Carotene			10.8µg
Beta Cryptoxanthin			2.7µg
Lutein + zeaxanthin			218.7µg
Vitamin E			1.485mg
Vitamin D			5.13µg
Vitamin K			5.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.4, PointsPlus: 31, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1139 calories

Let's Burn 1139 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1139 calories) 270 g

Cal: 57 %
Fat: 43.6 %
Carb: 69.2 %
Prot: 44.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (21.5%)
Protein (7.5%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1139 calories

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% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1139 calories

Let's Burn 1139 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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