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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

950Calories

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How many calories should you eat?

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Amount Per 225 g
Calories	949.5 Kcal (3975 kJ)
Calories from fat	212.63 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Saturated Fat	7.88g	39%
Sodium	627.75mg	26%
Potassium	670.5mg	14%
Total Carbs	173.03g	58%
Sugars	55.13g	221%
Dietary Fiber	13.5g	54%
Protein	18.68g	37%
Vitamin A	1mg	32%
Iron	7.8mg	43%
Calcium	101.3mg	10%

Water			5.85g
Ash			3.825g
Magnesium			202.5mg
Phosphorus			645.75mg
Zinc			6.5025mg
Copper			0.81mg
Selenium			54.9µg
Thiamine			1.62mg
Riboflavin			1.845mg
Niacin			21.645mg
Vitamin B6			2.16mg
Total Folate			432µg
Folic Acid			389.25µg
Food Folate			42.75µg
Folate DFE			704.25µg
Total Choline			53.1mg
Vitamin B12			6.5025µg
Retinol			969.75µg
Beta Carotene			9µg
Beta Cryptoxanthin			2.25µg
Lutein + zeaxanthin			182.25µg
Vitamin E			1.2375mg
Vitamin D			4.275µg
Vitamin K			4.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 25, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (950 calories) 225 g

Cal: 47.5 %
Fat: 36.3 %
Carb: 57.7 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (22%)
Protein (7.7%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 950 calories

Let's Burn 950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 950 calories

Let's Burn 950 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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