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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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5242Calories

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Amount Per 1242.15 g
Calories	5241.87 Kcal (21947 kJ)
Calories from fat	1173.83 Kcal
		% Daily Value*
Total Fat	130.43g	201%
Saturated Fat	43.48g	217%
Sodium	3465.6mg	144%
Potassium	3701.61mg	79%
Total Carbs	955.21g	318%
Sugars	304.33g	1217%
Dietary Fiber	74.53g	298%
Protein	103.1g	206%
Vitamin A	5.4mg	178%
Iron	43mg	239%
Calcium	559mg	56%

Water			32.2959g
Ash			21.11655g
Magnesium			1117.935mg
Phosphorus			3564.9705mg
Zinc			35.898135mg
Copper			4.47174mg
Selenium			303.0846µg
Thiamine			8.94348mg
Riboflavin			10.18563mg
Niacin			119.49483mg
Vitamin B6			11.92464mg
Total Folate			2384.928µg
Folic Acid			2148.9195µg
Food Folate			236.0085µg
Folate DFE			3887.9295µg
Total Choline			293.1474mg
Vitamin B12			35.898135µg
Retinol			5353.6665µg
Beta Carotene			49.686µg
Beta Cryptoxanthin			12.4215µg
Lutein + zeaxanthin			1006.1415µg
Vitamin E			6.831825mg
Vitamin D			23.60085µg
Vitamin K			24.843µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 114.9, PointsPlus: 141, SmartPoints: 198

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5242 calories

Let's Burn 5242 Calories!

19.1 hour

Swimming, treading water, moderate effort
9.5 hour

Running, general
9.7 hour

Bicycling, general
24.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

262%

of RDI* (5242 calories) 1242.15 g

Cal: 262.1 %
Fat: 200.7 %
Carb: 318.4 %
Prot: 206.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 5242 calories

Let's Burn 5242 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 5242 calories

Let's Burn 5242 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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