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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored usda Nutrition info

Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Serving size

129Calories

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Amount Per 1 cup (1 NLEA serving)
Calories	129 Kcal (540 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Saturated Fat	0.42g	2%
Sodium	114.9mg	5%
Potassium	39.9mg	1%
Total Carbs	23.97g	8%
Sugars	12g	48%
Dietary Fiber	0.54g	2%
Protein	1.8g	4%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	6mg	1%

Water			0.75g
Ash			0.54g
Magnesium			11.7mg
Phosphorus			33.9mg
Zinc			0.408mg
Copper			0.036mg
Manganese			0.384mg
Selenium			1.62µg
Thiamine			0.375mg
Riboflavin			0.426mg
Niacin			5.001mg
Pantothenic Acid			0.021mg
Vitamin B6			0.501mg
Total Folate			99.9µg
Folic Acid			94.2µg
Food Folate			5.7µg
Folate DFE			165.9µg
Total Choline			3mg
Retinol			220.5µg
Alpha Carotene			4.8µg
Beta Carotene			7.2µg
Lutein + zeaxanthin			114.3µg
Vitamin E			0.225mg
Vitamin D			0.99µg
Vitamin K			0.69µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

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28 mins

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36 mins

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% RDI of Main Nutrition Facts

of RDI* (129 calories) 30 g

Cal: 6.5 %
Fat: 4.5 %
Carb: 8 %
Prot: 3.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.3%)
Fat (20.6%)
Protein (6.1%)

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Popcorn Indiana Chip 'ins popcorn chips all natural, sea salt
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Calories 130, Total Fat 1.5, Total Carbs 37, Protein 6

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All-bran Crackers multi-grain
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All-bran Rolled fiber wafers chocolate
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All-bran Honey oat breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

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All-bran Brown sugar cinnamon breakfast bars
(1 bar):
Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

Brand: All-bran
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(4 crackers):
Calories 140, Total Fat 4, Total Carbs 25, Protein 2

Cal 140, Fat 4, Carbs 25, Prot 2

Brand: MI-DEL
Kellogg's All bran chewy bar - dark chocolate chip
(35 g):
Calories 130, Total Fat 3, Total Carbs 26, Protein 2

Cal 130, Fat 3, Carbs 26, Prot 2

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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