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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored usda Nutrition info

Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Serving size

65Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup (1 NLEA serving)
Calories	64.5 Kcal (270 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Saturated Fat	0.21g	1%
Sodium	57.45mg	2%
Potassium	19.95mg	0%
Total Carbs	11.99g	4%
Sugars	6g	24%
Dietary Fiber	0.27g	1%
Protein	0.9g	2%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	3mg	0%

Water			0.375g
Ash			0.27g
Magnesium			5.85mg
Phosphorus			16.95mg
Zinc			0.204mg
Copper			0.018mg
Manganese			0.192mg
Selenium			0.81µg
Thiamine			0.1875mg
Riboflavin			0.213mg
Niacin			2.5005mg
Pantothenic Acid			0.0105mg
Vitamin B6			0.2505mg
Total Folate			49.95µg
Folic Acid			47.1µg
Food Folate			2.85µg
Folate DFE			82.95µg
Total Choline			1.5mg
Retinol			110.25µg
Alpha Carotene			2.4µg
Beta Carotene			3.6µg
Lutein + zeaxanthin			57.15µg
Vitamin E			0.1125mg
Vitamin D			0.495µg
Vitamin K			0.345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

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7 mins

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18 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (65 calories) 15 g

Cal: 3.2 %
Fat: 2.3 %
Carb: 4 %
Prot: 1.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (14.8%)
Protein (6.6%)

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Cal 130, Fat 3, Carbs 26, Prot 2

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 65 calories

Let's Burn 65 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 65 calories

Let's Burn 65 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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