Calories in Usda Cereals ready-to-eat, granola, homemade

2218Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 16 oz
Calories 2218.1 Kcal (9287 kJ)
Calories from fat 982.23 Kcal
% Daily Value*
Total Fat 109.14g 168%
Saturated Fat 18.42g 92%
Sodium 113.4mg 5%
Potassium 2449.44mg 52%
Total Carbs 241.54g 81%
Sugars 90.72g 363%
Dietary Fiber 40.82g 163%
Protein 67.36g 135%
Vitamin C 5.4mg 9%
Iron 19.2mg 107%
Calcium 353.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

111%
of RDI* (2218 calories) 453.6 g
  • Cal: 110.9 %
  • Fat: 167.9 %
  • Carb: 80.5 %
  • Prot: 134.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (44.2%)
  • Protein (12.1%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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