Calories in Usda Cereals ready-to-eat, waffelos

405Calories

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Nutrition Facts Usda Cereals ready-to-eat, waffelos

Amount Per 100 g
Calories 405 Kcal (1696 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Sodium 416mg 17%
Potassium 88mg 2%
Total Carbs 86.3g 29%
Protein 5.6g 11%
Vitamin C 53mg 88%
Vitamin A 1.3mg 44%
Iron 15.9mg 88%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 100 g
  • Cal: 20.3 %
  • Fat: 6.5 %
  • Carb: 28.8 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (8.9%)
  • Protein (5.9%)
Usda Cereals ready-to-eat, waffelos Good and Bad Points
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