Calories in Usda Cereals ready-to-eat, granola, homemade

1941Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 14 oz
Calories 1940.84 Kcal (8126 kJ)
Calories from fat 859.45 Kcal
% Daily Value*
Total Fat 95.49g 147%
Saturated Fat 16.11g 81%
Sodium 99.23mg 4%
Potassium 2143.26mg 46%
Total Carbs 211.35g 70%
Sugars 79.38g 318%
Dietary Fiber 35.72g 143%
Protein 58.94g 118%
Vitamin C 4.8mg 8%
Iron 16.8mg 93%
Calcium 309.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

97%
of RDI* (1941 calories) 396.9 g
  • Cal: 97 %
  • Fat: 146.9 %
  • Carb: 70.4 %
  • Prot: 117.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (44.2%)
  • Protein (12.2%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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