Calories in Usda Cereals ready-to-eat, granola, homemade

1193Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 1 pint
Calories 1193.11 Kcal (4995 kJ)
Calories from fat 528.34 Kcal
% Daily Value*
Total Fat 58.7g 90%
Saturated Fat 9.91g 50%
Sodium 61mg 3%
Potassium 1317.55mg 28%
Total Carbs 129.92g 43%
Sugars 48.8g 195%
Dietary Fiber 21.96g 88%
Protein 36.23g 72%
Vitamin C 2.9mg 5%
Iron 10.3mg 57%
Calcium 190.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1193 calories) 243.99 g
  • Cal: 59.7 %
  • Fat: 90.3 %
  • Carb: 43.3 %
  • Prot: 72.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (44.4%)
  • Protein (12.1%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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