Calories in Usda Cereals ready-to-eat, granola, homemade

4890Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 1 kg
Calories 4890 Kcal (20473 kJ)
Calories from fat 2165.4 Kcal
% Daily Value*
Total Fat 240.6g 370%
Saturated Fat 40.6g 203%
Sodium 250mg 10%
Potassium 5400mg 115%
Total Carbs 532.5g 178%
Sugars 200g 800%
Dietary Fiber 90g 360%
Protein 148.5g 297%
Vitamin C 12mg 20%
Iron 42.3mg 235%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

245%
of RDI* (4890 calories) 1000 g
  • Cal: 244.5 %
  • Fat: 370.2 %
  • Carb: 177.5 %
  • Prot: 297 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (44.3%)
  • Protein (12.2%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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