Calories in Usda Cereals, oats, regular and quick, not fortified, dry

2302Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 7.5 cup
Calories 2302.43 Kcal (9640 kJ)
Calories from fat 356.48 Kcal
% Daily Value*
Total Fat 39.61g 61%
Saturated Fat 6.74g 34%
Sodium 36.45mg 2%
Potassium 2199.15mg 47%
Total Carbs 411.28g 137%
Sugars 6.01g 24%
Dietary Fiber 61.36g 245%
Protein 79.89g 160%
Iron 25.8mg 143%
Calcium 315.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

115%
of RDI* (2302 calories) 607.5 g
  • Cal: 115.1 %
  • Fat: 60.9 %
  • Carb: 137.1 %
  • Prot: 159.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (15.5%)
  • Protein (13.8%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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