Calories in Usda Cereals, oats, regular and quick, not fortified, dry

1995Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Amount Per 6.5 cup
Calories 1995.44 Kcal (8355 kJ)
Calories from fat 308.95 Kcal
% Daily Value*
Total Fat 34.33g 53%
Saturated Fat 5.84g 29%
Sodium 31.59mg 1%
Potassium 1905.93mg 41%
Total Carbs 356.44g 119%
Sugars 5.21g 21%
Dietary Fiber 53.18g 213%
Protein 69.23g 138%
Iron 22.4mg 124%
Calcium 273.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

100%
of RDI* (1995 calories) 526.5 g
  • Cal: 99.8 %
  • Fat: 52.8 %
  • Carb: 118.8 %
  • Prot: 138.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (15.3%)
  • Protein (13.8%)
Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points
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