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Amount Per 5.5 cup | |||
Calories | 1688.45 Kcal (7069 kJ) | ||
Calories from fat | 261.42 Kcal | ||
% Daily Value* | |||
Total Fat | 29.05g | 45% | |
---|---|---|---|
Saturated Fat | 4.95g | 25% | |
Sodium | 26.73mg | 1% | |
Potassium | 1612.71mg | 34% | |
Total Carbs | 301.6g | 101% | |
Sugars | 4.41g | 18% | |
Dietary Fiber | 45g | 180% | |
Protein | 58.58g | 117% | |
Iron | 18.9mg | 105% | |
Calcium | 231.7mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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