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Amount Per 4.5 cup | |||
Calories | 1381.46 Kcal (5784 kJ) | ||
Calories from fat | 213.89 Kcal | ||
% Daily Value* | |||
Total Fat | 23.77g | 37% | |
---|---|---|---|
Saturated Fat | 4.05g | 20% | |
Sodium | 21.87mg | 1% | |
Potassium | 1319.49mg | 28% | |
Total Carbs | 246.77g | 82% | |
Sugars | 3.61g | 14% | |
Dietary Fiber | 36.81g | 147% | |
Protein | 47.93g | 96% | |
Iron | 15.5mg | 86% | |
Calcium | 189.5mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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