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Amount Per 2.25 cup | |||
Calories | 690.73 Kcal (2892 kJ) | ||
Calories from fat | 106.94 Kcal | ||
% Daily Value* | |||
Total Fat | 11.88g | 18% | |
---|---|---|---|
Saturated Fat | 2.02g | 10% | |
Sodium | 10.94mg | 0% | |
Potassium | 659.75mg | 14% | |
Total Carbs | 123.38g | 41% | |
Sugars | 1.8g | 7% | |
Dietary Fiber | 18.41g | 74% | |
Protein | 23.97g | 48% | |
Iron | 7.7mg | 43% | |
Calcium | 94.8mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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