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cereals, oats, regular and quick, not fortified, dry

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cereals, oats, regular and quick, not fortified, dry usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

Serving size

3070Calories

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How many calories should you eat?

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lbs

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Amount Per 10 cup
Calories	3069.9 Kcal (12853 kJ)
Calories from fat	475.31 Kcal
		% Daily Value*
Total Fat	52.81g	81%
Saturated Fat	8.99g	45%
Sodium	48.6mg	2%
Potassium	2932.2mg	62%
Total Carbs	548.37g	183%
Sugars	8.02g	32%
Dietary Fiber	81.81g	327%
Protein	106.52g	213%
Iron	34.4mg	191%
Calcium	421.2mg	42%

Water			87.804g
Ash			14.337g
Magnesium			1117.8mg
Phosphorus			3321mg
Zinc			29.484mg
Copper			3.159mg
Manganese			29.403mg
Selenium			234.09µg
Thiamine			3.726mg
Riboflavin			1.296mg
Niacin			9.153mg
Pantothenic Acid			9.072mg
Vitamin B6			0.81mg
Total Folate			259.2µg
Food Folate			259.2µg
Folate DFE			259.2µg
Total Choline			327.24mg
Lutein + zeaxanthin			1458µg
Vitamin E			3.402mg
Vitamin K			16.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 65, PointsPlus: 76, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3070 calories

Let's Burn 3070 Calories!

11.2 hour

Swimming, treading water, moderate effort
5.6 hour

Running, general
5.7 hour

Bicycling, general
14.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

153%

of RDI* (3070 calories) 810 g

Cal: 153.5 %
Fat: 81.2 %
Carb: 182.8 %
Prot: 213 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (15.4%)
Protein (13.8%)

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Barbaras Bakery Muesli all natural, apple spice
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Bear Naked Triple berry crunch all natural low sugar cereal
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Cal 210, Fat 3, Carbs 40, Prot 6

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 3070 calories

Let's Burn 3070 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 3070 calories

Let's Burn 3070 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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