Calories in Usda Cereals, oats, instant, fortified, plain, dry

3212Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 887.25 g
Calories 3211.85 Kcal (13447 kJ)
Calories from fat 550.98 Kcal
% Daily Value*
Total Fat 61.22g 94%
Saturated Fat 11.98g 60%
Sodium 1951.95mg 81%
Potassium 3247.34mg 69%
Total Carbs 616.82g 206%
Sugars 13.31g 53%
Dietary Fiber 88.73g 355%
Protein 105.76g 212%
Vitamin A 6.8mg 228%
Iron 219.3mg 1218%
Calcium 3114.2mg 311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

161%
of RDI* (3212 calories) 887.25 g
  • Cal: 160.6 %
  • Fat: 94.2 %
  • Carb: 205.6 %
  • Prot: 211.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (16%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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