Calories in Usda Cereals, oats, instant, fortified, plain, dry

321Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 88.8 g
Calories 321.46 Kcal (1346 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 1.2g 6%
Sodium 195.36mg 8%
Potassium 325.01mg 7%
Total Carbs 61.73g 21%
Sugars 1.33g 5%
Dietary Fiber 8.88g 36%
Protein 10.58g 21%
Vitamin A 0.7mg 23%
Iron 22mg 122%
Calcium 311.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 88.8 g
  • Cal: 16.1 %
  • Fat: 9.4 %
  • Carb: 20.6 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (15.6%)
  • Protein (12.7%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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